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Salmon cakes can certainly be keto-friendly if you just tweak a few ingredients. They make a great dinner or you can serve atop a salad for a delicious lunch. The mixture can get a little sticky, so I spray my hands with cooking spray when handling, and I use a small silicone …

6 May 2019 Ketogenic diets are very low in carbs and typically very high in fat. diets and help people with diabetes (type 1 or the more common type 2) control blood sugar better. in HbA1c (indicating better long-term glucose control), on average , and Doses of blood pressure drugs may also need to be adjusted. 21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Can't you take ketone supplements? keto may lower blood sugar for people with type 2 diabetes, but there is not enough long-term research to 25 Oct 2017 The typical "classic" ketogenic diet, called the "long-chain triglyceride is sometimes started to help reduce or even stop anti-seizure drugs. 11 Dec 2018 Type 2 diabetes: Carb restriction can have a direct impact on glucose Some negative side effects of a long-term ketogenic diet have been suggested good documentary just the other night on Netflix called The Magic Pill.

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Following the keto diet for an extended period of time can be difficult. Some health experts warn that sticking to the diet long-term could even be dangerous. Here are a few reasons why.