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I now cycle a quality magnesium supplement like the one above with topical magnesium spray. I find topical to be the most effective (and cost effective!). You can make your own magnesium spray using this recipe or can try these hand-crafted jars of Magnesium Lotion as well.
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Read about osteoporosis treatment options, medication, causes, symptoms, signs, diagnosis, prevention (diet, weight-bearing exercise), risk factors (family history), and research. Osteoporosis is a condition marked by decreased bone density and strength
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